This is probably my favourite of the vlogs so far. Having a family of my own, I understand the importance of keeping active and engaged. Now more than ever really. It is made easier at the moment with the nice weather we are having but we really have to take this time to make a conscious effort to have that time of physical exertion.
Even if it’s a small amount per day, 15 minutes or so, you can get a lot of work done in that time and if you’re pushing yourself there will definitely be a chance for you to improve your endurance or fast-twitch muscle fibres if you’re doing a HIIT workout.
For Bendon and his family, it was kept simple, a nice little slalom with star jumps at the end, how much do you think his little daughter kept by the rules? Think Bendon let her win the race or not? Find out… https://www.nathan-njb.com/day-3-covid-19-entertaining-the-child/