Usually, when it comes to writing something, it starts with... 'It's been a while!' This time is no different. There's so much going on that actually sitting down to do…
After training the other day, I sat and had a chat with the camera and this was the product. Dubbed it ‘Fireside with Fat Lad.’ In this particular episode I…
In these times it's important we stick together and continue to challenge our brains on a daily basis. I caught up with Notorious Fight Gear on a live video and…
Today I'd had enough. It was time to give myself a kick up the arse and start getting moving again. I am notoriously lazy and will do anything to procrastinate…
https://www.youtube.com/watch?v=5wV6oXSAydg I was just setting up all the equipment to record the workout I was doing with my brother today when I got a notification on my phone that Notorious…
My wife had popped to the shop and I was left with the kids. It was a little while before bedtime so I thought I'd take to The Gram and…
This is probably my favourite of the vlogs so far. Having a family of my own, I understand the importance of keeping active and engaged. Now more than ever really.…
Today, Bendon went out for a run and told us about how he was supposed to be moving out of the house he is in at the moment and should…
Some of you guys may know Nathan Bendon. He is an ex-Thai boxer turned professional boxer. He has an absolute wealth of knowledge to offer and he has decided to…
https://www.youtube.com/watch?v=MXUniVNtMSs As part of the Get Fat Lad to Thailand series, I will be documenting my training as part of getting fit to be ready for the twice daily gruelling…